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Stay Active, Stay Strong:
Why Senior-Centric Activities Matter – And How Physiotherapy Can Help At 1 Physiocare and Wellness, we believe that growing older doesn’t...
1physiocaresg
3 days ago2 min read
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Understanding the Severe Disability Assessment in Singapore
What You Need to Know If Your Loved One Needs Long-Term Care Support Caring for a loved one who is facing physical or cognitive decline...
1physiocaresg
3 days ago2 min read
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Physiotherapy for back pain relief
Chronic back pain is a persistent condition that affects millions of people worldwide, significantly impacting daily life and overall...
1physioandwellness
Feb 182 min read
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Wrist Pain? Is this Carpal Tunnel Syndrome (CTS)?
Carpal Tunnel Syndrome
1physioandwellness
Feb 182 min read
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Rehabilitation after a fracture
Fracture Rehabilitation: The Road to Recovery Fractures, or broken bones, can significantly impact mobility and daily activities. While...
1physioandwellness
Feb 182 min read
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Importance of Sports Treatment in Injury Prevention and Pain Management
Whether it’s muscle strain, Achilles tendonitis, plantar fasciitis, or persistent back problems, if you engage in regular physical...
1physioandwellness
Feb 182 min read
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Understanding Osteoporosis
What is Osteoporosis? Osteoporosis is a progressive bone disease characterized by decreased bone density and deterioration of bone...
1physioandwellness
Feb 182 min read
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Understanding Arthritis: Causes, Symptoms, and Treatment Options
As we grow older, joint pain becomes more common, particularly on chilly nights. Past injuries from our younger years may resurface,...
1physioandwellness
Feb 183 min read
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Physiotherapy for Shoulder Pain
Shoulder pain is a common issue affecting people of all ages. Whether due to an injury, overuse, or an underlying medical condition,...
1physioandwellness
Feb 182 min read
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